How did I gain 10 pounds on vacation? (2023)

Is it normal to gain 10 pounds during the holidays?

Weight gain during the holidays is a fat, ugly myth. Very few people really gain as much as five pounds between Thanksgiving and New Year's. The weight gain comes after the holidays, when people don't drop that one little pound.

How much weight does the average person gain on vacation?

The study found that 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds, and that the weight gained throughout the entire study averaged 0.9 pounds. There was a large variation, however, with some participants losing weight and some gaining as much as 7 pounds.

Is it normal to gain a few pounds on vacation?

Weight gained after a vacation or indulgent weekend doesn't mean you've put on fat. It's probably just water retention, experts say. Rebel Wilson said she gained almost seven pounds while on vacation at an all-inclusive resort. Eating more salt and carbs can make us gain water weight, not fat, a dietitian said.

How did I gain 10 pounds in a few days?

Since many people can't eat enough in a day or two to actually gain 5 or 10 pounds, if you notice a dramatic increase on the scale, chances are it's due to water, says Anita Petruzzelli, M.D., owner and medical director of BodyLogicMD.

How do I recover from vacation weight gain?

Can weight fluctuate 10 pounds in a day?

Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep. Read on to learn more about how these factors affect the scale and when to weigh yourself for the most accurate results.

Can you gain 10 pounds in a week on vacation?

If those 10 pounds are fat you would have had to eat about an extra 35,000kcal in one week. It seems very unlikely. To put things into perspective let's say that an average person eats 2000kcal a day - you would have needed an extra 5000kcal a day - a total of 7000kcal a day!

What is the fastest way to lose weight after vacation?

Should I worry about weight on vacation?

Is vacation weight gain worth the worry? Research suggests adults often gain between 0.4 and 0.9 kilograms (or about one to two pounds) during the holiday season. People who are overweight or obese often gain even more weight during that time period.

Why do I feel so fat on vacation?

All that weight is mostly water. The reason for the five-pound “gain” is water retention. Not only do certain rich foods leave you retaining water, but you also have the physical weight of the excess food traveling through your system for at least 48 hours or so. Kind of gross, but it's in there!

How long does it take for water retention to go away?

The length of time that it takes to lose water weight depends on how much water you're retaining, the cause of the water weight gain, and the action taken to lose it. If you have one high-sodium meal and then return to normal, healthy dietary habits, you'll likely return to your normal weight in 1-2 days.

How long does it take to lose vacation weight?

Get on the scale as soon as your vacation's over and develop a plan of action to lose the weight, which could take up to one month.

Is it possible to put on 10 pounds in 10 days?

No, you really can't, and it would take a concerted effort to even try. Keep in mind that nearly all of that weight gain is actually retained water, and so even though your pants don't fit and you appear to have gained a lot of weight, the damage is only a fraction of what you think!

Why have I gained 10 pounds in 5 days?

Possibly it's because you are stressed, have underlying medical conditions, insomnia, slow metabolism, or water retention. It could also be because you are skipping breakfast and are not practicing portion control. Talk to your doctor if you think any of these factors are behind your unwanted weight gain.

How do I get rid of water weight?

Will my weight go back to normal after vacation?

Fortunately, if you've overindulged on delicious food on vacation (which is great!), you can easily recover. Simply go back to your normal clean-eating habits and active lifestyle, and any weight that you gained while on vacation will come off.

How do you get rid of water retention after vacation?

A diet break can be beneficial

"There's no need to restrict your food or over-exercise, just get back to normal and drink some extra water," she said. "The excess fluid will come off over the next few days and you'll be right back on track."

Is it normal to gain weight during summer vacation?

Weight Gain is Common During the Summer: How to Avoid It. Experts say summer can be a time when people gain weight due to food choices and a plethora of social gatherings. They say barbecued food and ice cream as well as chips and other snacks are the prime culprits.

Why am I 10 pounds heavier but look the same?

One easily forgotten reason is that your weight only indicates your body mass index (BMI), not your body composition, which is the amount of muscle versus fat you have on your body. Your body composition makes a huge difference in what you look like even though it can't be measured by the scale.

Why did I gain 10 lbs overnight?

It's most likely your overnight weight gain came from sodium and carbs. However, if you're sensitive, intolerant or allergic to inflammatory foods, eliminating them is the only way to stop the cycle. Corn, soy, dairy products, wheat, and gluten are the top foods affecting inflammation.

When should you weigh yourself for true weight?

You should step on the scale first thing in the morning. That's when you'll get your most accurate weight because your body has had the overnight hours to digest and process whatever you ate and drank the day before.

Is 10 pounds in 2 weeks possible?

Over 2 weeks of consistent diet and exercise, you'd lose 2lbs. On the other hand, if you wanted to lose 10 lbs in 2 weeks you'd have to create a much larger deficit. In order to lose 10 pounds in 2 weeks, you'll likely need to lose 5 pounds in one week. That's 17,500 calories less than your maintenance amount per week.

How do you detox from vacation?

Can you gain weight from one binge?

It can be useful to remember that, just as one day of dieting will not cause a person to lose weight, a day of binge eating will not cause weight gain. Although an episode of overeating can happen to anyone occasionally, some people have a binge eating disorder, which usually requires professional attention.

What to do after a binge to not gain weight?

Can flying cause weight gain?

Spending a lot of time on airplanes increases your risk of gaining weight, a recent study published in The New York Times has revealed. The most at-risk group are business travelers who fly regularly: from a few times a month to almost every day.

Do you retain water when you travel?

Water retention is, perhaps, the real demon of the vacation squeeze on your clothes; water retention is very common while travelling for a few reasons. Firstly, changes in your sodium consumption habits can have a big effect on how much water weight you retain/gain.

What is vacation bloat?

Travel bloat is a real thing! Almost every time I travel (especially if my flight is longer than 2 hours or so), I end up really bloated and gassy. It's not just that my stomach puffs out, which it does, but I also tend to get gas pains. These uncomfortable feelings continue for a couple of days before subsiding.

What is the fastest way to flush water retention?

What are the first signs of water retention?

How do you know if you are retaining water weight?

How many days does it take to lose 10 pounds?

But on average, you should lose 10 pounds in exactly 5-6 weeks for a healthier and more achievable estimate. This means that you lose around 2 pounds per week, which is in line with the CDC's recommendation for safe weight loss at a rate of 1–2 pounds per week, a sustainable goal.

How do I recover from vacation eating?

Eat clean and green

If you feel bloated, a post-vacation detox eliminates the sugar and salt cravings you've developed. There's no need for starvation diets. Clean up your diet by eating whole and natural foods, fresh fruits and raw or steamed vegetables. Add green smoothies into your breakfast routine.

Can you gain 15 pounds in a day?

“It's virtually impossible to gain weight overnight, even if you really blew it on bar food,” says Cassetty. “The reason comes down to calorie math.

How have I gained 10 pounds in a week?

Can I gain 10 pounds of water weight?

Another downside of water weight? Minor weight gain. Usually, the water weight will make you five to 10 pounds heavier and can easily be a reason for why you gained weight this week.

How much weight gain is noticeable?

"Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face.

Is it possible to gain 10 pounds in 5 days?

It is not possible or healthy to gain 10 pounds in one week. Rapid weight gain can be just as detrimental to your health as rapid weight loss.

How do I get rid of water weight in 12 hours?

What foods get rid of water retention?

What foods cause water retention?

Water retention is often the result of eating too much salt, processed, high-sodium foods, and not drinking enough water. 1 Ingredients like monosodium glutamate, or MSG, baking soda, sodium nitrite, sodium saccharin, and sodium benzoate have just as much of a role in inducing bloating as plain table salt.

What is the average weight gain over Christmas holidays?

If this is you, you're not alone. The good news is that you probably don't gain as much as you think you do. According to a study done by The New England Journal of Medicine, Americans gain around 1.3 pounds on average between Thanksgiving and Christmas.

How much weight is it normal to gain over Christmas?

Studies have shown that people, on average, gain a small amount of weight each year - around 0.4-1kg, or approximately 1-2 pounds. Much of this weight is gained at Christmas – some studies have found this can be up to 0.9kg – and this weight often isn't fully lost in the following months.

How much weight will I gain over Christmas?

Research backs up Langer's one to two pound mark. According to a study published in the New England Journal of Medicine, the average holiday weight gain is around one pound — much less than the assumed five.

Why did my weight go up 10 pounds in a week?

Possibly it's because you are stressed, have underlying medical conditions, insomnia, slow metabolism, or water retention. It could also be because you are skipping breakfast and are not practicing portion control. Talk to your doctor if you think any of these factors are behind your unwanted weight gain.

How can I lose my vacation weight?

How long does water weight last?

Excess fluid will typically take a couple of days to flush out, but it depends on how much water you're retaining and what you decide to do about it (just let it work itself out or try one of the methods listed in this article).

How do you get rid of water weight?

Why do we gain weight on vacation?

You are thinking: How did I gain 10 pounds on a vacation?!

The reason for the five-pound “gain” is water retention. Not only do certain rich foods leave you retaining water, but you also have the physical weight of the excess food traveling through your system for at least 48 hours or so.

How much weight is considered rapid weight gain?

Sudden weight gain -- 2-3 pounds in a day or more than 5 pounds a week -- could mean it's getting worse. You also might have swollen feet and ankles, a faster pulse, heavy breathing, high blood pressure, memory loss, and confusion. You might want to track these symptoms so you can tell your doctor about abrupt changes.

How much weight can you gain realistically?

Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 calories per week to gain a pound of fat.

How much weight will I gain from overeating for a week?

So here it is: If you live an entire week avoiding nutrition labels and making gym excuses, you can expect to gain about four pounds—one to two pounds of water weight (bloating) and one to two pounds of actual fat, Glassman says.

What time of year do people gain the most weight?

In fact, research shows that weight generally tends to increase more during the fall and winter months than during summer ( 3 ). What's more, body weight usually peaks during the winter months and is maintained during the rest of the year ( 3 ).

How long does it take the average person to gain 15 pounds?

Increasing your calories by about 500 beyond your daily maintenance calorie needs could allow you to gain about 15 pounds (6.8 kg) over 6 months. This may vary from person to person.

Is it normal to fluctuate 10 pounds in a week?

The reality is, small changes in weight are completely normal and expected. Body weight can shift throughout the week and even during the day. In fact, an average adult can lose or gain two to eight pounds over the course of a few days.