Can I just turn up to AA? (2023)

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Can I go to AA if I'm not sure I'm an alcoholic?

Alcoholics Anonymous welcomes anyone who is seeking help for their alcohol addiction. They don't discriminate by age, gender, education, or race. That said, AA insists that non-alcoholics not attend their meetings unless it is an open meeting. Open meetings are generally open for anyone to sit in on.

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How many times a week should you go to AA?

How Often Should I Go to AA Meetings? There is no set number of meetings you should attend. Some people go every day, while other people only go when they feel like they need to. It all depends on you and what you think you need.

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How do I start AA?

Ways to Follow Step 1 of AA
  1. Speak at an AA Meeting. Some AA meetings give all participants a chance to speak. ...
  2. Tell Someone If You Feel Like Drinking. ...
  3. Work With A Counselor And/Or Get An AA Sponsor. ...
  4. Tell Someone If You Do Drink.
Nov 18, 2022

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Can I go to AA if I don't believe in God?

Alcoholics Anonymous and Narcotics Anonymous don't require you to believe in a certain way. “Most people in AA are very welcoming and open to agnostics and atheists.

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What are 3 symptoms of an alcoholic?

Signs and symptoms may include:
  • Being unable to limit the amount of alcohol you drink.
  • Wanting to cut down on how much you drink or making unsuccessful attempts to do so.
  • Spending a lot of time drinking, getting alcohol or recovering from alcohol use.
  • Feeling a strong craving or urge to drink alcohol.
May 18, 2022

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What qualifies you as an alcoholic?

For men, consuming more than 4 drinks on any day or more than 14 drinks per week. For women, consuming more than 3 drinks on any day or more than 7 drinks per week.

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What step is the hardest in AA?

Those who subscribe to the 12 steps of AA recognize that for most addicts, step one is usually the hardest. Admitting you are powerless over alcohol requires a tremendous amount of courage, humility and even fear. It can bring on a flood of powerful emotions including shame, anger and grief.

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What is the average length of sobriety in AA?

14 percent of AA members stay sober between 10 and 20 years. 22 percent of AA members stay sober 20 or more years. The average length of AA member sobriety is nearly 10 years.

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What percentage of people who go to AA stay sober?

A New York Times article stated that AA claims that up to 75% of its members stay abstinent. Alcoholics Anonymous' Big Book touts about a 50% success rate, stating that another 25% remain sober after some relapses.

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What is the first rule of AA?

Step 1: We admitted we were powerless over alcohol—that our lives had become unmanageable. Step 2: Came to believe that a Power greater than ourselves could restore us to sanity. Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him.

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Do you have to pay for AA?

There are no dues or fees for AA membership. An AA group will usually have a collection during the meeting to cover running expenses, such as rent, coffee, etc., and to this all members are free to contribute as much or as little as they wish.

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How do people introduce themselves at AA?

Although no one will ever pressure you to speak, it is good to introduce yourself to the group. You may simply say, “Hi, I am ___ and I am an alcoholic.” If you are uncomfortable admitting to your alcoholism you may simply give your name. Note that only your first name is required due to the anonymity of AA.

Can I just turn up to AA? (2023)
What can you not do in AA?

Engage in any controversy about alcohol or other matters. Accept money for its services or contributions from non-A.A. sources. Provide letters of reference to parole boards, attorneys, court officials, schools, businesses, social agencies, or any other organization or institution.

What can I do instead of AA?

What can I do instead of AA?
  • SMART. Teaches skills to help you stay motivated in your sobriety and cope with cravings.
  • The Sinclair Method. Evidence-based treatment that uses naltrexone to reduce alcohol cravings and alcohol intake.
  • Oar. ...
  • Community Support. ...
  • Moderation. ...
  • Therapy. ...
  • Cognitive Behavioral Therapy. ...
  • Coaching.
Nov 9, 2022

What does surrender mean in addiction?

Surrender is defined as giving oneself over to something. When we think about this term in the context of active addiction, it's clear that addiction forces us to surrender; when addiction is severe, we surrender our thoughts, our actions, our relationships, our personal fulfillment, our dreams and our successes.

What do alcoholic eyes look like?

Red or Bloodshot Eyes

Alcohol causes the blood vessels in your eyes to get larger and fill with blood, which creates a red, bloodshot appearance. Your eyes might also get dry and irritated when you drink because alcohol is a diuretic, meaning it makes you need to urinate more frequently.

How do you know if you need AA?

Have you had problems connected with drinking during the past year? Has your drinking caused trouble at home? Do you ever try to get "extra" drinks at a party because you do not get enough? Do you tell yourself you can stop drinking any time you want to, even though you keep getting drunk when you don't mean to?

What are the 4 types of drinker?

There are four types of drinker – which one are you?
  • Social drinking. To date, nearly all the research on drinking motives has been done on teens and young adults. ...
  • Drinking to conform. ...
  • Drinking for enhancement. ...
  • Drinking to cope.

What are the 3 types of alcoholic?

Alcohols bind with other atoms to create secondary alcohols. These secondary alcohols are the three types of alcohol that humans use every day: methanol, isopropanol, and ethanol.

Can a doctor tell if you are an alcoholic?

While there are no specific tests to diagnose alcohol use disorder, certain patterns of lab test results may strongly suggest it. And you may need tests to identify health problems that may be linked to your alcohol use. Damage to your organs may be seen on tests. Complete a psychological evaluation.

What are five characteristics of an alcoholic?

Recognizing the Most Common Characteristics of an Alcoholic
  • Prioritizing Alcohol.
  • Placing Blame on Others.
  • Making Frequent Excuses.
  • Drinking Uncontrollably.
  • Struggling Financially.
  • Shifting Priorities.
  • Behaving Recklessly.
Dec 21, 2021

What should you not say to someone in recovery?

Here is an ultimate guide of what not to say to a sober person— and what to say instead:
  • “Why aren't you drinking?” ...
  • “How do you know you're an alcoholic/addict?” ...
  • “Come on, just one drink, we're celebrating” ...
  • “So everyone's drinking but Brenda” ...
  • “When will you be able to drink again?” or “When will you be recovered?”
Oct 5, 2020

What does 2 stepping mean in AA?

Two stepping refers to those individuals in AA who are not really following the program, but still attend the meetings. These can be people who have managed to stay sober for quite a long period of time.

How long are you a newcomer in AA?

Most sponsors encourage the AA newcomer to attend 90 meetings in 90 days. That may seem like a lot and it may seem like a long time to commit to going to meetings. However, most 12-step programs, including those for people addicted to drugs, encourage new members to commit to those 90 meetings in 90 days.

How much will I save by not drinking?

1 to 2 drinks per day: This could cost you $35 to $70 per week, or as much as $1,820 to $3,650 per year.

How many times do people relapse?

Between 40% and 60% of addicts will inevitably relapse. This figure, however, does not represent every person who has completed treatment. It is important to understand the high probability of relapse and learn the proper tools to maintain sobriety.

Why AA doesn t work for everyone?

So then, why does AA work for some people and not others? People have different beliefs and different needs, and Alcoholics Anonymous (AA) just doesn't fit everyone. Some people love the camaraderie that AA offers and believe that their long-term sobriety depends on going to AA meetings for the rest of their life.

What is the average age in AA?

Our primary purpose is to stay sober and help other alcoholics to achieve sobriety. This is A.A. General Service Conference-approved literature. The average age of an A.A. member is 47 years.

Do I have to stay sober forever?

Wondering if you have to stay sober forever is a common debate after leaving rehab. Thinking about forever can be overwhelming. But, in reality, you can stay sober for the rest of your life, but some people might find it easier to focus on it one day at a time. After all, recovery is all about taking the first step.

Is it OK to date in AA?

The official policy of Alcoholics Anonymous (as laid out in the Big Book) does not specifically close the door to dating in the early period of sobriety, but abstaining from relationships is an integral part of the conversation.

What are the 3 R's of AA?

Simply put, you need to help your clients follow the three “R's” of recovery—refuel, rebuild and rehydrate. These are the cornerstones of post-workout and recovery nutrition.

What does Rule 62 mean in Alcoholics Anonymous?

The Big Book of Alcoholics Anonymous discusses many steps that are involved in the recovery process. Rule 62 in recovery refers to the rule of “don't take yourself too damn seriously.” Someone in recovery doesn't always realize that they can relish their life again without the use of alcohol.

Can you drink in AA?

As noted in the Twelve Traditions of Alcoholics Anonymous, the only requirement to attend AA meetings is “a desire to stop drinking.”2 Strictly speaking, you can attend AA meetings if you are still using alcohol.

Can I use my AA membership straight away?

Whether you're broken down or not, as soon as you join, you'll enjoy full membership benefits. Our benefits include: 24/7 cover for for breakdowns over 1/4 from home. Towing to a nearby garage if you break down again and we can't fix the vehicle by the roadside.

Is AA the only way to get sober?

Is AA The Only Way To Stay Sober? No, you can take many pathways to long-term sobriety. Alcoholics Anonymous (AA) remains one of the most common support groups for long-term sobriety. AA inspired additional 12-Step programs, like Narcotics Anonymous (NA), for those struggling with other types of substance abuse.

Are you supposed to talk about AA?

The answer to your question is a definite no; you do not have to talk in AA meetings. You might want to start with some open meetings. These are meetings that have a pre-selected speaker and are held so people can "identify" with an alcoholic.

What do you say at the end of AA meetings?

At the end of most AA meetings, we join hands and recite the Lord's Prayer. Some people find this appalling, feeling as if it forces us to accept a specific definition of a Higher Power.

What do you say when you hand out chips in AA?

AA sobriety chips signal an end and a beginning of sorts. It's the end of the chemically-dependent person. It's also the renewal of their hope.
5 Positive Things to Say When Handing Someone Their AA Sobriety Chips
  1. I Am Proud of Who You Are. ...
  2. I Admire Your Strength. ...
  3. I Am Here. ...
  4. Keep It Up. ...
  5. Speak from the Heart.
Sep 11, 2019

How do you prove habitual drunkenness?

Evidence used when proving habitual drunkenness can include police reports, such as if your spouse was ever charged with drunk driving, and previous admission to any treatment facility. You must also prove that the drinking became such a problem, it led to the breakdown of the marriage.

Can you be a heavy drinker without being an alcoholic?

“This study shows that, contrary to popular opinion, most people who drink too much are not alcohol dependent or alcoholics,” said Robert Brewer, M.D., M.S.P.H., Alcohol Program Lead at CDC and one of the report's authors.

What drug is commonly used to treat alcoholics?

Three medications are approved by the U.S. Food and Drug Administration to treat alcohol use disorder: acamprosate, disulfiram, and naltrexone. Acamprosate and naltrexone reduce alcohol consumption and increase abstinence rates, although the effects appear to be modest.

What happens when you stop drinking?

You Experience Withdrawal Symptoms if You Stop Drinking

Withdrawal symptoms can include sweating, tremors, sleep problems, rapid heartbeat, nausea and vomiting, hallucinations, anxiety, restlessness, and possibly even seizures.

How long does your liver take to recover from alcohol?

If you stop drinking alcohol for 2 weeks, your liver should return to normal.

Can I divorce my wife for being an alcoholic?

Alcoholism is not generally grounds for an annulment, but it can affect child custody. Winning a child custody battle is very difficult as a parent who suffers from a substance abuse problem. Alcoholism is a serious, traumatic problem for families and for couples.

How far back can a blood test show alcohol?

Alcohol detection tests can measure alcohol in the blood for up to 6 hours, on the breath for 12 to 24 hours, urine for 12 to 24 hours (72 or more hours with more advanced detection methods), saliva for 12 to 24 hours, and hair for up to 90 days. The half-life of alcohol is between 4-5 hours.

How many alcoholics get divorced?

Around 50% of marriages end in divorce. When alcohol abuse is present in a household, the chances of divorce nearly triple.

What can I replace alcohol with?

What to drink instead of alcohol
  • Soda and fresh lime. Proof that simple is still the best.
  • Berries in iced water. This summery drink will keep you refreshed and revitalised.
  • Kombucha. ...
  • Virgin bloody Mary. ...
  • Virgin Mojito. ...
  • Half soda/half cranberry juice and muddled lime. ...
  • Soda and fresh fruit. ...
  • Mocktails.

Can someone drink everyday and not be an alcoholic?

"While there are a number of variables, typically having a drink every night does not necessarily equate to alcohol use disorder, but it can increase the risk of developing alcohol-related health problems," Lawrence Weinstein, MD, Chief Medical Officer at American Addiction Centers tells WebMD Connect to Care.

What should you not say in AA?

When speaking to individuals or the group, you should not share personal information about yourself or anyone else. If you happen to see someone you know, perhaps from work or within your community, you should not acknowledge your prior connection with them.

What is the real success rate of AA?

A New York Times article stated that AA claims that up to 75% of its members stay abstinent. Alcoholics Anonymous' Big Book touts about a 50% success rate, stating that another 25% remain sober after some relapses.

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